Why does my neck hurt after wearing a backpack?
Have you ever wondered why your neck starts to ache after wearing a backpack for an extended period? It's a common issue that many people face, especially students and commuters who carry heavy loads on their backs. Could it be the weight of the backpack itself? Or is it the way you're wearing it? Let's delve into the possible reasons behind this discomfort and explore some solutions to alleviate the pain.
What type of pillow is best to avoid neck pain?
Could you please elaborate on the characteristics of a pillow that would be most effective in preventing neck pain? Are there specific materials, shapes, or firmness levels that are known to provide better support and reduce discomfort in the neck area? Also, are there any common misconceptions or pitfalls to avoid when selecting a pillow for this purpose?